The origins of street fighting are lost in the mists of time. People have always found himself faced with the need to practice defense and attack systems and
over the years many martial arts and combact disciplines were born and have grown. From Bruce Lee with his Jeet Kune Do on, has increasingly established itself a interstyle fighting logic, taking the best from each discipline.
This phenomenon has recently been boosted thanks to pioneers like the Gracie family and the advent of styles such as Valedudo, the Luta Livre, the Brasilian Jiu Jitsu, which combined with other disciplines such as Boxing, Muay Thai and other combat sports, they have given rise to the phenomenon of Mixed Martial Arts fighting and the development of disciplines more oriented to the martial and military aspect, the street fighting and to fight without rules, such as Krav Maga, discipline born in Israel and now effective method of defense known throughout the world.
The Street workout in English indicates the workout on the road (street) and is part of the world of calisthenics, its execution is totally free body, performed mostly in the outdoor parks with parallel, espaliers and bar for pull-ups. This type of training can differentiate into two types, namely: the first, practicing primarily with basic exercises such as push ups, pull ups, dips, leg raises (abdominal at the bar), and its variants, pursuing the goal to gain strength and muscle hypertrophy; or you can approach the artistic gymnastics and acrobatics go to learn depending on your level of training, essential in these exercises is the use of the muscles and good coordination of the limbs.
These stunts are also called skills. Each of these skills has a name, the most famous are: muscle up, front lever, lever back, planche, human flag and handstand; They can be learned if you can master the basic exercises before mentioned. Important is the question of training of the lower limbs; although in the street workout maximum fine is not to build an artistically perfect body as in bodybuilding, exercising the legs allows any athlete who practice street workout to be complete. The more complicated skills concerning the legs is the so-called pistol squat, the squat to a leg, and can be also learned in this case mastering the base, which would be the classic squats free body, and then passing to more complicated variants as the pistol assisted squats.