The Street workout in English indicates the workout on the road (street) and is part of the world of calisthenics, its execution is totally free body, performed mostly in the outdoor parks with parallel, espaliers and bar for pull-ups. This type of training can differentiate into two types, namely: the first, practicing primarily with basic exercises such as push ups, pull ups, dips, leg raises (abdominal at the bar), and its variants, pursuing the goal to gain strength and muscle hypertrophy; or you can approach the artistic gymnastics and acrobatics go to learn depending on your level of training, essential in these exercises is the use of the muscles and good coordination of the limbs.
These stunts are also called skills. Each of these skills has a name, the most famous are: muscle up, front lever, lever back, planche, human flag and handstand; They can be learned if you can master the basic exercises before mentioned. Important is the question of training of the lower limbs; although in the street workout maximum fine is not to build an artistically perfect body as in bodybuilding, exercising the legs allows any athlete who practice street workout to be complete. The more complicated skills concerning the legs is the so-called pistol squat, the squat to a leg, and can be also learned in this case mastering the base, which would be the classic squats free body, and then passing to more complicated variants as the pistol assisted squats.